You just keep me hanging on

I always believe that I might have a ‘dream’ marathon day. That everything will fall into place. The weather will be perfect, cool with a li...
November 14, 2018

The spectrum of our sport

There are currently many horrors and travesties in the world. These days, it is unusual for sport to dominate not only the back pages of newspap...
March 6, 2018

Couch to….Marathon

In recent years, a major public health initiative has been the ‘Couch to 5k’ training programs. Indeed, a simple internet search of the phra...
July 11, 2017

From Resus to Rio

Subscribe for updates on my upcoming book which will be available to buy following the Rio Olympics 2016