Running can be a cruel sport. Three weeks ago, I was filled with elation after completing the Cardiff World Half Marathon. Finishing 14th and fi...
April 20, 2016

Maybe tomorrow

One of the toughest things about running is the sense that the job is never finished. There is always another race to complete, a quicker time t...
March 31, 2016

Complex simplicity

The Berlin marathon has been my focus ever since I started this journey into the world of professional running. Not only is it widely regarded a...
July 16, 2015

Got my kicks for free

Anger. Disappointment. Frustration. Relief. It is hard to accurately describe my feelings after racing late last Saturday night. Having flown to...
May 8, 2015

From Resus to Rio

Subscribe for updates on my upcoming book which will be available to buy following the Rio Olympics 2016