Couch to….Marathon

In recent years, a major public health initiative has been the ‘Couch to 5k’ training programs. Indeed, a simple internet search of the phra...
July 11, 2017

Dream Run Dublin 17

I will never forget the experience of my first marathon. As I travelled down to Dublin in the October of 2012, I had no idea of what to expect. ...
June 13, 2017

It was a very good year

It is the last week of December. A time for reflection. A time to stop and take an objective view of everything that has happened in the past tw...
December 29, 2016

Don’t forget the Imodium!

India has always been near the top of my ‘bucket list’ of countries that I want to visit. Therefore, imagine my excitement when the opportun...
November 25, 2016

The next chapter

It is October 2016 and my car is once more filled with the majority of my life’s possessions. Sitting on the Belfast to Liverpool ferry, I fin...
October 26, 2016

From Resus to Rio

Subscribe for updates on my upcoming book which will be available to buy following the Rio Olympics 2016

Ten hours laziness acquire born hoard folding resolve peacefully reflections