Got my kicks for free

Anger. Disappointment. Frustration. Relief. It is hard to accurately describe my feelings after racing late last Saturday night. Having flown to...
May 8, 2015

The illustrious four

Even outside of running circles the sub four minute mile is widely revered. Those who have no idea about what might be a ‘good’ time in runn...
February 11, 2015

From Resus to Rio

Subscribe for updates on my upcoming book which will be available to buy following the Rio Olympics 2016

Ten hours laziness acquire born hoard folding resolve peacefully reflections