The undulating course

There is no question that life is full of ups and downs. However, in running I have found that the gulf between the two extremes seems to become...
March 3, 2014

It’s getting hot in here

The month of February means only one thing, it’s time for indoor competition. It is a time for the sprinters to show off the benefits of their...
February 12, 2014

A time for reflection

The new year is upon us and despite being only two weeks in I wonder how many have already broken our resolutions. On the 1st January, your inte...
January 13, 2014

First call

Four weeks have gone by since my last blog. Over 450 more miles are in my legs and nearly as many bags of pasta eaten. Such is my life, the life...
November 7, 2013


So I came 21st in the World. That day I’d been planning for since April has come and gone and is now just another happy memory that athletics ...
October 7, 2013

From Resus to Rio

Subscribe for updates on my upcoming book which will be available to buy following the Rio Olympics 2016

Ten hours laziness acquire born hoard folding resolve peacefully reflections