The daily grind

June. A month of preparation. Tennis players getting ready for Wimbledon. Cyclists preparing for Le Tour. And distance runners getting ready for...
June 23, 2016

Her name is….(What else?)

It is often said that the hardest thing about the Olympic Games is the qualification. I now know first-hand what people mean. The past six weeks...
May 31, 2016


Running can be a cruel sport. Three weeks ago, I was filled with elation after completing the Cardiff World Half Marathon. Finishing 14th and fi...
April 20, 2016

Maybe tomorrow

One of the toughest things about running is the sense that the job is never finished. There is always another race to complete, a quicker time t...
March 31, 2016

Complex simplicity

The Berlin marathon has been my focus ever since I started this journey into the world of professional running. Not only is it widely regarded a...
July 16, 2015

From Resus to Rio

Subscribe for updates on my upcoming book which will be available to buy following the Rio Olympics 2016

Ten hours laziness acquire born hoard folding resolve peacefully reflections